Kessler K-10 Destress Scale

Welcome to your Kessler K-10 Destress Scale

Please note that ALL QUESTIONS relate to how you have felt in the last 30 days

About how often did you feel tired out for no good reason?
About how often did you feel nervous?
About how often did you feel so nervous that nothing could calm you down?
About how often did you feel hopeless?
About how often did you feel restless or fidgety?
About how often did you feel so restless you could not sit still?
About how often did you feel depressed?
About how often did you feel that everything was an effort?
About how often did you feel so sad that nothing could cheer you up?
About how often did you feel worthless?

Procrastination Quotient

Welcome to your Procrastination Quotient

Citation: Steel, P. (2010). Arousal, avoidant and decisional procrastinators: Do they exist?. Personality and Individual Differences, 48(8), 926-934.

I delay tasks beyond what is reasonable
I do everything when I believe it needs to be done
I often regret not getting to tasks sooner
There are aspects of my life that I put off, though I know I shouldn't
If there is something I should do, I get to it before attending to lesser tasks
I put things off so long that my well-being or efficiency unnecessarily suffers
At the end of the day, I know I could have spent the time better
I spend my time wisely
When I should be doing one thing, I will do another

Clincially Useful Depression Scale

Citation: Zimmerman M, Chelminski I, McGlinchey JB, Posternak MA: A clinically useful
depression outcome scale. Comprehensive Psychiatry, 49:131-140, 2008.

INSTRUCTIONS
This questionnaire includes questions about symptoms of depression. For each item please indicate how
well, it describes you during the PAST WEEK, INCLUDING TODAY.

RATING GUIDELINES
Not at all true (0 days)
Rarely true (1-2 days)
Sometimes true (3-4 days)
Often true (5-6 days)
Almost always true (every day)

I feel sad or depressed
I was not as interested in my usual activities
My appetite was poor and I didn't feel like eating
My appetite was much greater than usual
I had difficulty sleeping
I was sleeping too much
I felt very fidgety, making it difficult to sit still
I felt physically slowed down, like my body was stuck in mud
My energy level was low
I felt guilty
I thought I was a failure
I had problems concentrating
I had more difficulties making decisions than usual
I wished I was dead
I thought about killing myself
I thought that the future looked hopeless
Overall, how much have symptoms of depression interfered with or caused difficulties in your life during the past week?
How would you rate your overall quality of life during the past week?

Severity Measure for Generalized Anxiety Disorder -Adult (18+)

Generalized Anxiety Disorder -Adult (18+)

Please answer all the questions and answer them as honestly as possible in order to gain an accurate outcome.

This tool is a scientifically sound Anxiety Disorder research instrument originally published by the American Psychiatric Association.

Craske M, Wittchen U, Bogels S, Stein M, Andrews G, Lebeu R. Copyright © 2013 American Psychiatric Association. All rights reserved.
This material can be reproduced without permission by researchers and by clinicians for use with their patients.

During the past 7 days, I have felt moments of sudden terror, fear, or fright
During the past 7 days, I have felt anxious, worried, or nervous
During the past 7 days, I have had thoughts of bad things happening, such as a family tragedy, ill health, loss of a job, or accidents
During the past 7 days, I have felt racing heart, sweaty, trouble breathing, faint, or shaky
During the past 7 days, I have felt tense muscles, felt on edge or restless, or had trouble relaxing or trouble sleeping
During the past 7 days, I have avoided, or did not approach situations about which I worry
During the past 7 days, I have left situations early or participated only minimally due to worries
During the past 7 days, I have spent lots of time making decisions, putting off making decisions, or preparing for situations, due to worries
During the past 7 days, I have sought reassurance from others due to worries
During the past 7 days, I have needed help to cope with anxiety (e.g. alcohol or medication, superstitious objects, or other people)

The Clinical Anger Scale

Please answer all the questions and answer them as honestly as possible in order to gain an accurate outcome.

This tool is a scientifically sound anger research instrument originally published in the New Zealand Journal of Psychology by Reynolds, Walkey & Green.

https://www.psychology.org.nz/journal-archive/NZJP-Vol232-1994-3-Reynolds.pdf