Changing the norm of access to counselling through online therapy.
comes from hurt and frustration. On the surface, it can appear as anger. Consequently,
when the pressure accumulates, outbursts can happen. Heightened emotional
distress often leads to less desirable choices of words and actions.
suitable counselling service can be overwhelming. Here are five questions
answered to help you on your quest for better mental well-being.
What are your relationship goals? Deciding on your goals when you are 16 years old can
be different from what you will need as a 25-year-old or 40 years old. Our
views on a relationship can change over time. Each of us has our idea of how a
relationship could be. However, that is often very different to reality. You
may feel less fulfilled in your relationship when you lack physical or
Relationship roadblocks are the barriers that dampen or stop the flow of communication between couples. Roadblocks can cause further tension in a relationship. The stress can quickly trickle through to other aspects of our lives when not addressed. It can make people feel unsupported when they are not validated by voicing their concerns.
SFBT- Solution-Focused Brief Therapy: Understand five techniques primarily used in Solution Focused Brief Therapy.
Solution-focused brief therapy – A talk therapy that emphasizes the client’s present and desirable future rather than their past experiences.
The role of the counsellor or the therapist is to listen, select and build. Clients are experts of their circumstances. They have the solutions and need the space and time to examine their existing toolbox.