Online Counselling

Find the right counsellor for where you are now.

Connect online with experienced New Zealand counsellors for private, professional support wherever you are.

Online across Aotearoa

Choose your own counsellor

Private, convenient sessions

Free introductory options

Getting started

Support that fits around your life

Browse counsellors by experience and approach, choose someone who feels right, and meet securely online from a private place.

01

Explore

Read real counsellor profiles, areas of support, availability and fees.

02

Choose

Select the counsellor whose experience and style suit what you need.

03

Connect

Book an online session and talk from wherever you feel most comfortable.

Ways we can help

A place to begin, whatever brings you here

Find a counsellor

Browse our network and find support that aligns with your needs.

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Free introduction

Start with a brief online conversation before deciding what comes next.

Learn more →

Funding support

Explore ACC and WINZ pathways that may help with counselling costs.

Explore options →

Ideas and guidance

Latest articles from our community

  • Me and the Cave

    Me and the Cave

    How five years in the dark became Te Poutama Ora – and Imago Dei brought me front and centreYou may already be familiar with my life origins; thirty-five years in a corporate environment enabled me to build a lifestyle, from all intents and purposes…was successful. Then a life-changing event that turned that vision completely upside…

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  • Te Ngākau Tūāhua – The Normalised Heart

    Te Ngākau Tūāhua – The Normalised Heart

    When the wound became the water.There is a kind of harm that is very difficult to see.Not because it is hidden. But because it has been present so long, and so completely, that it stopped looking like harm at all. It became ordinary. It became the way things are, and for many of us, what…

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  • When you finally have a name for it – Colonisation PTSD

    When you finally have a name for it – Colonisation PTSD

    The healing that begins the moment you stop calling the wound “just how I am”…to “I am suffering from Colonisation PTSD”There is a suffering where you are triggered by specific acts or situations…and you really don’t know why. It is the suffering of not knowing something is wrong…but not knowing what that is…and…what am I…

    Read article

You do not have to work it out alone.

Take the first step by finding a counsellor you feel comfortable talking with.

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