Clinical Anger Scale is an Anger assessment tool designed to help people explore their anger in a reliable and non-biased way. 

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The Big Five Personality or Five-Factor Model (FFM) is the most scientifically accurate personality test.

The Big Five can be used in a variety of ways. Psychological research, employment and team building, career counselling and study options, personal development and relationships.

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Love languages are a concept introduced by Dr Gary Chapman, a marriage counsellor and author, in his 1992 book “The Five Love Languages: How to Express Heartfelt Commitment to Your Mate.” The idea behind love languages is that people have different ways of expressing and receiving love and understanding these differences can significantly improve communication and relationships.

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The Severity Measure for Generalized Anxiety Disorder is a tool published by the American Psychiatric Association. 

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Clinically Useful Depression Outcome Scale, also known as CUDOS, is a self-reporting tool that is well regarded for its reliability. 

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Procrastination has led to lower levels of health, wealth, and well-being, according to research by Steel & Ferrari (2012).  For 24% of the population, procrastination creates significant problems for romance. 

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Medium to high levels of psychological distress affects 1 in 5 New Zealanders. Professor Ronald C Kessler of the Department of Health Care Policy, Harvard Medical School is thanked for the use of research on the Kessler-10 funded by US Public Health Service Grants RO1 MH46376, R01 MH52861, RO1 MH49098 and K05 MH00507, and by the John D and Catherine T MacArthur Foundation Network on Successful Midlife Development (Gilbert Brim, Director).

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