The maramataka is a traditional Māori lunar calendar that has guided indigenous communities in Aotearoa New Zealand for centuries. It is a system that connects people with the natural rhythms of the moon, the environment, and seasonal changes. For those interested in wellness, indigenous knowledge, and using technology to enhance healing, understanding the maramataka offers a unique way to align daily activities with nature’s cycles.
This beginner maramataka guide will introduce you to the essential concepts, phases, and practical applications of this ancient calendar. Whether you are new to the idea or looking to deepen your connection with natural timekeeping, this post will provide clear explanations and actionable insights.
What is the Maramataka? A Beginner Maramataka Guide
The maramataka is more than just a calendar; it is a holistic system that integrates astronomy, ecology, and cultural practices. Traditionally, Māori used the maramataka to determine the best days for planting crops, fishing, hunting, and gathering food. It is based on the lunar cycle, which lasts approximately 29.5 days, and divides this cycle into specific phases, each with its own significance.
The maramataka reflects a deep understanding of the environment and encourages living in harmony with natural cycles. For example, certain days are considered ideal for rest and reflection, while others are better suited for physical work or social activities. This approach promotes balance and wellness by respecting the ebb and flow of energy in the natural world.
Using technology, modern wellness seekers can now access digital maramataka tools and apps that help track lunar phases and suggest activities aligned with traditional knowledge. This fusion of ancient wisdom and modern technology supports holistic healing and mindful living.
Traditional Māori carving showing lunar phases
How to Use the Maramataka: A Beginner Maramataka Guide
To start using the maramataka, it is important to understand its structure and how it relates to your daily life. Here are some practical steps to begin:
Learn the lunar phases – Familiarise yourself with the moon’s cycle, including new moon, waxing, full moon, and waning phases.
Identify the maramataka days – Each day in the maramataka has a name and specific meaning. Some days are good for planting, others for fishing or resting.
Observe nature – Pay attention to changes in the environment, such as tides, bird behaviour, and plant growth, which are linked to the maramataka.
Plan activities accordingly – Use the calendar to schedule tasks that align with the energy of each phase. For example, start new projects during the new moon or focus on healing during the waning moon.
Use digital tools – Apps and websites can provide daily maramataka guidance, making it easier to integrate this knowledge into your routine.
By following these steps, you can begin to experience the benefits of living in tune with natural cycles, improving your wellbeing and connection to the environment.
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What are the 4 Phases of Maramataka?
The maramataka divides the lunar month into four main phases, each with distinct characteristics and purposes:
Te Marama Tupu (Waxing Moon) – Tamatea Āio
This phase starts after the new moon and is a time of growth and increase. It is ideal for planting, building, and starting new ventures. Energy levels rise, making it a good period for physical activity and creativity.
Te Marama Kaha (Full Moon) – Te Rākaunui
The full moon represents peak energy and illumination. It is a time for celebration, harvesting, and completing tasks. This phase encourages socialising and sharing knowledge.
Te Marama Hinga (Waning Moon) – Tangaroa
During the waning moon, energy decreases, and it is a time for reflection, rest, and healing. It is best suited for activities that require calm and introspection, such as meditation or planning.
Te Marama Mate (Dark Moon) – Ōmutu
The dark moon phase is the end of the lunar cycle and a time of renewal. It is often associated with quietness and preparation for the new cycle. This phase supports detoxification and spiritual practices.
Understanding these phases helps you align your activities with natural rhythms, promoting balance and wellbeing throughout the month.
Practical Applications of Maramataka in Daily Life
Incorporating the maramataka into your daily routine can enhance your physical, mental, and spiritual health. Here are some examples of how to apply this knowledge:
Gardening and Farming: Plant seeds during the waxing moon for better growth. Harvest crops during the full moon when energy is high.
Fishing and Hunting: Certain maramataka days indicate when fish and birds are more abundant, improving success rates.
Wellness Practices: Schedule detoxes, fasting, or healing therapies during the waning and dark moon phases to support the body’s natural rhythms.
Work and Creativity: Initiate new projects during the waxing moon and complete them by the full moon for optimal productivity.
Rest and Reflection: Use the waning and dark moon phases for rest, meditation, and planning future goals.
By tuning into these cycles, you can make more informed decisions that support your health and wellbeing.
Embracing Maramataka with Technology for Wellness Healing
Modern technology offers exciting opportunities to integrate maramataka knowledge into contemporary wellness practices. Digital calendars, mobile apps, and online platforms provide accessible ways to track lunar phases and receive daily guidance based on traditional Māori wisdom.
These tools can:
Send reminders for optimal days to perform specific activities.
Offer explanations of each lunar phase and its significance.
Connect users with community events and workshops focused on indigenous knowledge.
Provide personalised wellness plans aligned with the maramataka.
Using technology in this way bridges the gap between ancient practices and modern lifestyles, making it easier for people to embrace natural cycles and enhance their healing journeys.
For those interested in exploring this further, resources on maramataka for beginners offer detailed information and practical tools to get started.
By understanding and applying the maramataka, you can cultivate a deeper connection with the natural world and support your overall wellness. This beginner maramataka guide provides a foundation to explore this rich tradition and incorporate its wisdom into your daily life.
An opportunity to discuss this fascinating topic again and how it can relate to our wellness and wellbeing.
What Epigenetics Means for Inheritance: The Science Behind Whakapapa
Our tūpuna (ancestors) have always known something that Western science is only now beginning to confirm, that we carry our lineage within us in ways far deeper than physical resemblance. The concept of whakapapa—the interconnected threads that link us to those who came before—finds remarkable validation in the field of epigenetics.
Beyond the Genetic Code
Traditional genetics focuses on the DNA code inherited from our parents—the fixed blueprint passed down through generations. Epigenetics reveals another layer: our inheritance is actively shaped by environment, lifestyle, and experiences. This isn’t just about what genes we receive, but how those genes express themselves in our lives.
What makes this profound is the recognition that factors like diet, stress, trauma, or even exposure to toxins in one generation can influence the health, behaviours, and traits of future generations. Our ancestors’ experiences quite literally live within our cells.
Wellness Model Connection
For some time now I have been working through a wellness model (Te Poutama o te Ora) designed to harness ancient wisdom into the present to improve how we manage the challenges we face each day. When we approach life from a position of wellness, we are more resilient and able to flex and move with whatever comes our way.
Practical Applications for Healing
Understanding epigenetics offers transformative ways to approach family health history and personal wellness:
Health Patterns Reflect Ancestral Experience: Conditions like diabetes, heart disease, or mental illness aren’t just “in your genes”—they may reflect your ancestors’ lived experiences. This knowledge removes shame and adds context to personal health challenges.
Lifestyle Choices Create New Patterns: Recognising that parents’ diet, stress levels, and environmental exposures before conception can impact their children’s health empowers us to make conscious choices. We’re not just living for ourselves; we’re creating conditions for future generations.
Healing Can Reverse Patterns: Perhaps most importantly, epigenetic changes can be further influenced. The biological memory carried in bloodlines isn’t fixed—through conscious practices in diet, stress management, trauma healing, and environmental care, we can shift the patterns we pass forward
A Return to Ancient Wisdom
What makes epigenetics particularly significant is how it validates what indigenous cultures have always known. The Māori concept of whakapapa doesn’t just mean genealogy—it recognizes that we carry our ancestors’ experiences, that healing ourselves heals the line, and that our choices today shape our descendants’ lives.
When we consider current approaches it matters that wellness models provide a framework for working with these inherited memories across all dimensions of wellness. Reminding us that true healing isn’t individual—it’s relational, extending backward to honour what we’ve inherited and forward to tend what we’ll pass on.
We are not separate from our bloodlines. We are their living expression, carrying both their burdens and their gifts, with the power to transform what flows through us.
Mapping Epigenetics to Te Poutama o te Ora
When we examine epigenetic inheritance through this lens there are five dimensions of wellness, where we can see how ancestral patterns manifest across our entire being:
Whakapapa (Relationships): The quality of relationships in previous generations influences how we form connections. Patterns of attachment, trust, and relational behaviour carry forward epigenetically, affecting our capacity for healthy relationships today.
Tinana (Body): Physical health responses—from metabolism to immune function to stress responses—reflect our ancestors’ experiences. Understanding this helps explain why certain health conditions cluster in families beyond simple genetic risk.
Hinengaro (Thoughts): Mental health patterns, our responses to stress, and emotional regulation capacities are influenced by ancestral experiences. Depression, anxiety, and resilience all have epigenetic components that link us to our lineage.
Wairua (Spiritual): Ancestral trauma or resilience shapes our spiritual wellbeing. The capacity to connect with meaning, purpose, and something greater than us reflects not just personal experience but inherited patterns of spiritual expression or disconnection.
Tuakiri (Identity): How we understand ourselves—our sense of belonging, worth, and place in the world—is influenced by generational patterns. Identity struggles often have roots in ancestral experiences of displacement, colonisation, or cultural disconnection. For Māori the Renaissance in the 1980’s is a significant turning point, however generations born from the late 1940’s to 1980’s are still impacted by those experiences, being denied their language, and struggle to try to close the gap today.
You are not solely responsible for the patterns you carry: When you observe the same behaviours in your parents or across generations, this isn’t personal failure. There are biological influences passed down that require conscious investigation and interruption.
Nine-day cycles create new epigenetic expressions: Just as epigenetic patterns develop over time through repeated exposures, they can be shifted through sustained new patterns. The nine-day transformation cycles in Te Poutama o te Ora align with the body’s capacity to begin establishing new cellular responses—creating biological shifts that can influence not just your wellbeing but the inheritance you pass forward by ‘training your brain’ to respond in healthier ways.
The Challenges We Face
While epigenetics offers profound insights, questions remain:
How stable are epigenetic marks across generations? Some changes fade after a few generations; others persist longer. We’re still learning which patterns are most enduring.
Which changes are harmful or beneficial? Not all epigenetic modifications have clear effects, and some may be protective responses to environmental challenges.
How do we measure and interpret this data? The field is developing tools and standards, but much remains to be understood about how to apply these insights practically.
A Dynamic View of Inheritance
For those of us exploring our whakapapa and seeking to understand our place in the ancestral line, epigenetics confirms what indigenous wisdom has long known: inheritance is dynamic. We are shaped by genetics and by the lived experiences of those who came before us. The environment our ancestors navigated, the challenges they faced, the trauma they survived, and the resilience they built—all these live within us.
This understanding transforms how we approach wellness. We’re not just caring for ourselves; we’re honouring our ancestors by healing the patterns that harmed them, and we’re serving our descendants by establishing healthier expressions to pass forward.
Where This Leads
Understanding epigenetics isn’t about adding more information to carry—it’s about recognising the depth of our interconnection across time. When we commit to breaking unhealthy patterns, we’re engaging in work that echoes both backwards and forwards through our bloodline.
The Te Poutama o te Ora framework seeks to provide a tool for this transformation. By working systematically through the five dimensions of wellness across nine-day cycles, we create the sustained new patterns necessary for epigenetic shifts. We become conscious participants in our lineage, not passive recipients of inherited patterns.
This is the foundation for the deeper transformation work—understanding that we carry more than we realised, but also that we have more power to shape the inheritance we pass forward than we ever imagined.
This exploration of epigenetics and ancestral inheritance forms part of the Nine-Cycle Life Realignment Series, which integrates ancient wellness wisdom with practical transformation methodologies.
Personal growth is a journey that many aspire to embark on, yet it can often feel overwhelming without the right guidance. Self-development counselling offers a structured path to help individuals unlock their true potential, overcome obstacles, and achieve meaningful change. This blog post explores how self-development counselling can transform your life, providing practical insights and actionable steps to start your journey today.
Understanding Self-Development Counselling
Self-development counselling is a specialised form of support focused on helping individuals improve various aspects of their lives. Unlike traditional therapy, which often addresses mental health disorders, self-development counselling centres on personal growth, goal setting, and enhancing life skills.
What Does Self-Development Counselling Involve?
Goal Clarification: Identifying what you truly want to achieve in life.
Skill Building: Developing communication, time management, and emotional regulation skills.
Overcoming Barriers: Addressing limiting beliefs and behaviours that hold you back.
Accountability: Regular sessions to track progress and adjust strategies.
For example, if you struggle with procrastination, a self-development counsellor can help you understand the root causes and develop practical techniques to improve productivity.
The Benefits of Self-Development Counselling
Engaging in self-development counselling can lead to profound benefits that ripple through all areas of your life. Here are some key advantages:
Increased Self-Awareness
Counselling encourages deep reflection, helping you understand your values, strengths, and weaknesses. This awareness is the foundation for making informed decisions and living authentically.
Enhanced Emotional Intelligence
Learning to recognise and manage your emotions improves relationships and reduces stress. Counsellors provide tools to develop empathy and effective communication.
Improved Goal Achievement
With clear goals and a tailored action plan, you are more likely to stay motivated and succeed. Counsellors help break down large goals into manageable steps.
Greater Resilience
Life is full of challenges. Self-development counselling equips you with coping strategies to bounce back from setbacks stronger than before.
Practical Example: Career Advancement
Imagine you want to advance in your career but feel stuck. A counsellor can help you identify skills gaps, build confidence, and create a plan to pursue promotions or new opportunities.
How to Choose the Right Self-Development Counsellor
Selecting the right counsellor is crucial for a successful experience. Here are some tips to guide your choice:
Credentials and Experience
Look for counsellors with relevant qualifications and experience in self-development or life coaching.
Compatibility
A good rapport is essential. Many counsellors offer initial consultations to see if their style suits your needs.
Specialisations
Some counsellors focus on specific areas such as career growth, relationships, or stress management. Choose one aligned with your goals.
Accessibility
Consider location, session formats (in-person or online), and availability that fit your schedule.
Cost and Commitment
Understand the fees and session frequency. Some counsellors offer packages or sliding scale fees.
Practical Steps to Maximise Your Counselling Experience
To get the most out of self-development counselling, consider these actionable recommendations:
Set Clear Intentions
Before your first session, write down what you want to achieve. This clarity helps focus the counselling process.
Be Open and Honest
Share your thoughts and feelings candidly. Transparency allows your counsellor to provide tailored support.
Commit to Homework
Many counsellors assign exercises or reflections between sessions. Engage fully to reinforce learning.
Track Your Progress
Keep a journal of insights, challenges, and achievements. Reviewing this regularly boosts motivation.
Practice Patience
Personal growth is a gradual process. Celebrate small wins and stay persistent.
For those interested in exploring this further, personal growth counseling offers professional guidance tailored to your unique journey.
Embracing Lifelong Growth
Self-development counselling is not just a one-time fix but a lifelong commitment to becoming the best version of yourself. It empowers you to navigate life’s complexities with confidence and purpose.
By investing in yourself through counselling, you open doors to new opportunities, healthier relationships, and a more fulfilling life. Remember, the journey of self-improvement is ongoing, and every step forward counts.
Start today by seeking support, setting goals, and embracing the transformative power of self-development counselling. Your potential is waiting to be unlocked.
The number 9 is often associated with spiritual growth, compassion, and universal love. In the realm of wellness, integrating the essence of number 9 can lead to profound transformations in our physical, emotional, and spiritual well-being. Here’s how you can harness the power of this number in your wellness journey.
1. Embrace Compassion and Service
The essence of number 9 encourages us to be compassionate and to serve others. Engaging in acts of kindness can enhance your emotional health and create a sense of community. Consider volunteering your time or skills to a cause that resonates with you.
2. Cultivate Forgiveness
Forgiveness is a key aspect of spiritual growth. Letting go of grudges and past hurts can free you from emotional burdens. Take time to reflect on any unresolved feelings and practice forgiveness towards yourself and others. When you reflect, release and restore at the end of the day ask “what do I need to let go?”
3. Connect with Your Higher Self
Number 9 symbolizes spiritual enlightenment. Engage in practices such as meditation, yoga, or journaling to connect with your higher self. These practices can help you tap into your inner wisdom and guide you on your wellness journey.
4. Foster Gratitude
Gratitude is a powerful tool for enhancing well-being. Create a daily gratitude practice; reflect and write down nine things you are thankful for. This can shift your perspective and promote a positive mindset.
5. Explore Your Creative Side
The creative expression is vital for holistic wellness. Engage in creative activities that allow you that expression…such as painting, writing, or music. Allow yourself to explore these avenues without judgment, as creativity can be a pathway to spiritual fulfillment.
6. Set Intentions for Growth
As a number associated with completion and new beginnings, number 9 encourages you to set intentions for personal growth. Set nine intentions that align with your wellness goals and revisit them at the end of each month to track your progress. Adjust what you need to for the next month. It is okay to tweak or refine these as you understand more about what you are striving for in your life. The intentions should be a ‘living’ list.
7. Practice Mindfulness
Mindfulness is essential for living in the present moment. Incorporate mindfulness practices into your daily routine, focusing on your surroundings. Using Pomodoro five or ten minute breaks to recenter after activities. This can help you cultivate a deeper awareness of yourself and the world around you.
8. Surround Yourself with Positive Energy
The people and environments we surround ourselves with can greatly impact our wellness. Seek out relationships and spaces that uplift and inspire you. Aim to connect with individuals who embody positivity and support.
9. Reflect on Your Journey
Take time to reflect on your personal journey and growth. Consider keeping a journal where you document significant experiences or lessons learned. This reflection can provide clarity and insight into your path forward.
Conclusion
Integrating the spiritual essence of number 9 into your wellness routine can lead to holistic growth and healing. By embracing compassion, forgiveness, creativity, and mindfulness, you can enhance your overall well-being and cultivate a deeper connection with yourself and your God. Remember, the journey of wellness is a continuous process, and the essence of number 9 can guide you every step of the way.
Have you ever felt stuck in your life? Whether it’s a lack of direction, motivation, or self-worth, many people find themselves at a crossroads, unsure of how to move forward. This is where self-improvement counselling can be an incredibly transformative experience. Counselling focused on personal growth can lead to profound changes in both your mindset and your lifestyle.
Understanding Self-Improvement Counselling
Self-improvement counseling is a collaborative process between you and a counsellor focused on your personal development. It encompasses various strategies aimed at understanding yourself better. It helps you identify your goals, overcome challenges, and develop skills to enhance your quality of life.
Counsellors use numerous techniques tailored to your unique needs. This could include mindfulness, journaling, or even guided visualization. The goal is to create a safe space where you can explore your thoughts and feelings without judgment.
The Importance of Self-Reflection
Self-reflection is a critical part of the personal growth process. It involves taking the time to think deeply about your experiences, beliefs, and emotions. Studies show that individuals who engage in regular self-reflection often report higher levels of happiness and fulfillment.
When you work with a counsellor, they will encourage you to reflect on your life experiences. Questions might include:
What are your core values?
What are your strengths and weaknesses?
What patterns do you observe in your behavior?
By answering these questions, you can gain insights into your life that can help you make better decisions. This newfound clarity is essential for setting realistic goals and taking actionable steps towards achieving them.
An inviting study space filled with self-help books ready for personal growth exploration.
Setting Realistic Goals
Setting achievable goals is fundamental for anyone looking to improve their life. However, many people struggle to transform their ambitions into reality. This is where a counsellor can be immensely beneficial.
Your counsellor will help you break down your objectives into manageable steps. For example, if your goal is to enhance your public speaking skills, you might start with something simple, like practicing in front of a mirror. Next, you could gather a small group of friends or family to give you feedback. Finally, you could aim to participate in a public speaking event.
Having a clear, step-by-step plan makes it easier to stay focused and motivated. Aim for the SMART criteria—Specific, Measurable, Achievable, Relevant, and Time-bound—when setting your goals.
Developing a Growth Mindset
Having a growth mindset is essential for personal development. This mindset involves believing that abilities can be developed through dedication and hard work. It leads to greater resilience in the face of challenges and setbacks.
A counsellor can guide you in building this mindset. Techniques may include:
Challenging negative thoughts
Celebrating small wins
Learning from failures rather than fearing them
For example, if you face criticism at work, instead of viewing it as a setback, you can see it as an opportunity to grow and learn. By shifting your mindset, you’ll be better equipped to handle challenges in a healthier manner.
A notebook showing personal goals and affirmations to inspire personal growth.
Practicing Mindfulness and Emotional Regulation
Mindfulness is the practice of being fully present and engaged in the moment without judgment. Research has shown that mindfulness can lead to increased self-awareness and emotional regulation.
While practicing mindfulness during your counselling sessions, you can learn to observe your thoughts and feelings instead of reacting to them immediately. For instance, if you feel anxious before a social event, mindfulness practices can help you acknowledge that fear without letting it control you.
Common mindfulness techniques include:
Deep breathing exercises
Body scans
Guided imagery
Implementing these techniques can not only enhance your counselling experience but also improve your daily life.
Moving Forward with Confidence
Personal growth is a continuous journey. It’s essential to remember that progress takes time, and setbacks are a natural part of this process. The skills and insights gained through self-improvement counselling will empower you to approach life’s challenges with newfound confidence.
In addition to individual sessions, consider joining group counselling programs. These sessions offer a supportive community where you can share experiences and learn from others’ journeys. Engaging with peers can help reinforce your growth and provide motivation.
As you continue on your path, don’t forget to celebrate your achievements—big or small. Keep a journal detailing your progress, reflections, and feelings. This helps you maintain perspective and recognize how far you’ve come.
In doing so, you’ll find a deeper sense of empowerment and purpose in your life. Remember, the journey to personal growth is unique for everyone, so be patient with yourself.
The Takeaway: Invest in Your Future
Transforming your life through self-improvement counselling can lead to profound changes. Whether you seek to overcome obstacles, reach new goals, or understand yourself better, having the support of a skilled counselor can make all the difference.
By engaging with personal growth counselling, you’re not just investing in immediate changes but setting the stage for a more enriched and fulfilling life. The tools and insights you gain will serve you well into the future. Begin your journey today, and discover the transformative power of self-improvement!
Let’s talk about online therapy. Maintaining our mental health during the pandemic has been a huge challenge for most of us. Covid 19 made us aware that we need more options for accessing mental health services. Conventionally, you would contact an agency and submit a request to see a counsellor and you go on a waitlist to be placed with a counsellor. Then you will get contacted and be given your counselling session information and which counsellor you will be seeing. All of these steps can be a stressful and time-consuming process.
Consider what you want from counselling therapy. Is it any of the following key attributes or all of them?
1. Convenience
2. Flexible appointment times.
3. Safety
4. Affordability
5. Cost-effective
6. Choices
7. Accessibility
8. Freedom of choice.
When you can’t access the mental help you need, the quality of your well-being can decline rapidly. In a recent NZ well-being survey completed in 2023, people aged between 15-24 and those aged 75 and above are currently the most vulnerable to poor mental health.
Most of us have at least one device to access the internet these days. We use them to allow us to work from home, order our groceries, do our banking and get the latest entertainment online. We also use it to connect with our loved ones when we cannot see them face-to-face.
Online platforms, aside from entertainment and paying bills, help us connect with the outside world when we cannot venture outside and help us access crucial health services when we can’t see them in person. Modern technology has allowed us to do more things from home, freeing up travel time. But free time is just one of the reasons why online therapy is a game changer.
In this article, we will share with you 10 more reasons why online therapy is a game-changer:
1. Flexibility: Online therapy often offers more flexible scheduling options.
You can choose when you want to be seen. It also offers the option for partners and family members to join the session without having to coordinate a meeting location.
2. Convenience: Online therapy can be done from home.
You can still go about your day at home or any safe location and then join the Zoom session with your counsellor. All you need is a smartphone or a laptop with a good internet signal. If you want to make more use of your time at home, consider online therapy.
3. Accessibility: Online therapy can be accessed from anywhere with an internet connection.
This can make it more accessible to people who live in remote or rural areas. The stress and anxiety of finding a new counsellor can be overwhelming when you move to a different location.If you do relocate, you can still have the option to continue your sessions with the same counsellor or therapist.
4. Anonymity: Online therapy values privacy.
One of the biggest barriers in people seeking out counselling is having to describe their issues multiple times before they can be seen. Online therapy can be more private and anonymous, allowing people to feel more comfortable discussing sensitive issues directly with their counsellors.
5. Cost-effective: Online therapy can be more affordable than traditional therapy.
There are no travel costs to get to the counselling session. With rising fuel prices, travel costs can also be a barrier to accessing counselling. You do not need to look for parks or worry about paying for parking or paying for a babysitter while you have a counselling session.
6. Freedom to choose: Online therapy is about your right to choose.
Finding the right counsellor to suit your need is important. Sometimes you need to cast your net wider to find the counsellor that can work with you collaboratively. Online therapy provides access to a wider selection of therapists, as clients can choose from professionals located in different cities or even countries. Be empowered to do your research about your counselling needs. Most counsellors have their charges information and availability on their listings. You can choose who you want to engage with without having to wait for a counsellor to be assigned to you.
7. Consistency: Online therapy allows clients to maintain a consistent schedule of therapy sessions.
Relocation is like starting over again. Sometimes, it can be daunting to restart your therapeutic journey with someone new. Having a counsellor that offers online therapy allows you to keep the therapeutic relationship you have with them. You can even travel and still have access to your counsellor when you need them.
The digital platform also allows counsellors to share learning models and diagrams easily. It is better than having multiple pieces of paper that will likely get lost.
9. Improved access for disabled clients: Online therapy is accessible to people with disabilities.
If you have difficulty accessing traditional therapy locations or is more housebound, try online therapy. It offers the convenience of being able to connect with a counsellor and sometimes an interpreter easily from your own home. It is also helpful when you can get some funding to maintain your mental health. Sometimes, openly bringing into a discussion about your financial can be stressful. At Counsellors.co.nz we provide up-to-date information on how you can get WINZ funding for your online therapy sessions.
10. Comfort and safety: Online therapy sessions can be done from the comfort and safety of your home.
You don’t have to brave the weather to see your counsellor or endure cold nights. You can avoid the unpredictable weather and dark evenings by having your counselling sessions online.
Online therapy is about bringing back empowerment to you when it comes to counselling. There may be more benefits that have not been listed here. The road to better well-being starts with a simple mouse click.
