Articles
Articles written by our counsellors to better help you!
CBT – Cognitive Behavioural Therapy
CBT is one most effective therapies backed by scientific research that exists today. It is an effective therapy for people who suffer from anxiety, phobias, stress, & depression.
Anxiety Disorder: Learn 7 strategies you can use to reduce anxiety during Christmas and New Year break.
Learn seven strategies to cope with the festivities this year. The need to
achieve better life satisfaction becomes more significant during festive season. It
usually results in high anxiety levels due to financial and emotional stress. Having high anxiety and stress can lead to a sleep deficit. Lack of sleep can easily lead to depression.
Loneliness the growing epidemic – Discover 10 Strategies to Curb Loneliness.
Loneliness can happen to us from time to time. Whether it is a new relationship or new job, or
getting older, there will be times when life challenges make it a bit more
difficult to navigate. Discover what loneliness is and how to manage it.
Intrusive Thoughts- 3 most common types and discover why we fear having these thoughts.
Intrusive thoughts can
be negative, violent or compulsive. They are often correlated with safety or
risk and can be offensive and explicit. Everyone is likely to have intrusive thoughts from time to time. Most try
and dismiss it and go about their day.
Effective Online Counselling
Looking at how technology and online counselling can help with mental health.
Relationship Counselling: Choosing Love, above all else
Choosing love is part of who we are as human. Love is intrinsic. What is love? Why are we crazy about love? Is love just an illusion? What does it take to stay in love?