Online Counselling Session

Masters in Applied Psychology. Bachelor of Science in Psychology.

Child and Family Psychology, Health Psychology, Mental Health Disorders

Counselling available for:

Adolescents and adults.

I specialise in supporting clients who struggle with anxiety, stress, emotional regulation, ADHD, grief, depression, relationship issues, childhood trauma and life decision making.

I want to support you to build a life you love. I use Solution-Focused Counselling, Person Centred Therapy and Cognitive Behavioural Therapy (CBT) tools to accomplish this. I want to provide a safe space for you to feel comfortable in unloading your worries. Together, we will work towards reaching your personal goals, like strengthening your mind, managing your emotions, or overcoming trauma.

Online counselling sessions available New Zealand wide. My sessions are at a lower cost compared to other counsellors, to help fit your budget. I try to offer a wider range of times, including evenings and weekends to match your schedule.

What to expect from counselling?

If this is your first-time seeking counselling, you may be feeling anxious or unsure about what to expect. This is completely normal, and a lot of people experience it. It may take a while for you to feel comfortable sharing with me but the more open you can be, the more you will take away from each session.

I will work with you to understand your problems and goals. Some clients feel better after one session while others need more. This might depend on how complicated your problem is. Anything big or small that is troubling you is worth talking about.

Do I need to prepare anything before my first session?

There is no pressure to prepare anything, but you may find it helpful to reflect on what has been affecting you that has prompted you to look for counselling. Stress? Struggling to balance life? Just feeling down? Facing a major change? Also, have a think about what you would like to take away from these sessions. If nothing comes to mind, that is okay too! We can work through it together and address these questions during the session.

Do I have to do the session alone?

Counselling is a journey and not something you have to do alone. If you would feel more comfortable with a support person in the room, bring them along.

If none of these times work for you, please click “ask a question” below to let me know your availability. We may be able to arrange an alternative time.