Online Counselling Session
$70.00 50 minutes
Masters in Applied Psychology. Bachelor of Science in Psychology.
Child and Family Psychology, Health Psychology, Mental Health Disorders
Counselling available for:
Children, adolescents and adults.
Please get in touch if you would like support with experiencing:
Mental health issues, depression, anxiety, grief, stress, burnout, suicidal ideation, disordered eating, relationship issues, Identity/LGBTQIA+ issues.
Trained in person-centred, strength-based, solution focused counselling. I work with you in identifying your strengths and values to address the challenges you are facing.
Online counselling sessions available New Zealand wide.
What to expect from counselling?
If this is your first-time seeking counselling, you may be feeling anxious or unsure about what to expect. This is completely normal, and a lot of people experience it. It may take a while for you to feel comfortable sharing with me but the more open you can be, the more you will take away from each session.
I will work with you to understand your problems and goals. Some clients feel better after one session while others need more. This might depend on how complicated your problem is. Anything big or small that is troubling you is worth talking about.
Do I need to prepare anything before my first session?
There is no pressure to prepare anything, but you may find it helpful to reflect on what has been affecting you that has prompted you to look for counselling. Stress? Struggling to balance life? Just feeling down? Facing a major change? Also, have a think about what you would like to take away from these sessions. If nothing comes to mind, that is okay too! We can work through it together and address these questions during the session.
Do I have to do the session alone?
Counselling is a journey and not something you have to do alone. If you would feel more comfortable with a support person in the room, bring them along.
If none of these times work for you, please click “ask a question” below to let me know your availability. We may be able to arrange an alternative time.