Articles

Articles written by our counsellors to better help you!

Relationship Goal: Improve your relationship now with these 5 goals.

Relationship Goal: Improve your relationship now with these 5 goals.

What are your relationship goals? Deciding on your goals when you are 16 years old can
be different from what you will need as a 25-year-old or 40 years old. Our
views on a relationship can change over time. Each of us has our idea of how a
relationship could be. However, that is often very different to reality. You
may feel less fulfilled in your relationship when you lack physical or
emotional needs.

SFBT- Solution-Focused Brief Therapy: Understand five techniques primarily used in Solution Focused Brief Therapy.

SFBT- Solution-Focused Brief Therapy: Understand five techniques primarily used in Solution Focused Brief Therapy.

Solution-focused brief therapy – A talk therapy that emphasizes the client’s present and desirable future rather than their past experiences. 

The role of the counsellor or the therapist is to listen, select and build. Clients are experts of their circumstances. They have the solutions and need the space and time to examine their existing toolbox.