Articles
Articles written by our counsellors to better help you!
Why Balance (Life-Alignment) is the Key to a Happier Life
Life Re-alignment Strategies for a Joyful and Organized Life
Peaceful home space that generates re-alignment of what is important to you.
Achieving Life Re-Alignment: Practical Tips for Everyday Harmony
The Importance of Life-Alignment (Balance) in Life
Transform Your Life Through Personal Growth Counselling
Transform Your Life Through Personal Growth Counselling
What is Solution-Focused Therapy?
Solution Focused Therapy (SFT) was developed in the 1980s by Steve de Shazer and Insoo Kim Berg.
The approach, as the name suggests, emphasises solutions, not problems. In this article, I discuss the 12 core assumptions that SFT makes and cover the techniques involved.