Counselling services

I am a trained Nutritionist, Sleep Therapist and Guidance Counsellor. I employ a client-led focus and aim to form a good therapeutic alliance so that together problems can be clarified, solutions identified and stresses relieved. I employ an empathic approach, completely listening, reflecting, summarising, goal setting, gentle challenging and checking/clarifying to help bring you to a better place soon.

I have a background in 22 years of sleep health and also within nutrition for the last two years and I am now completing a post-graduate diploma in counselling at Massey University part-time as I believe that I can offer value on a holistic level whether it be sleep, nutrition or personal problems.