Articles
Articles written by our counsellors to better help you!
Transforming Goals into Reality: Daily, Monthly, and Quarterly Success Tracking Strategies
Matapihi Kirihou: The Story Behind Te Poutama o te Ora
Te Poutama o te Ora
(TPO) is a Wellness Model grounded in knowledge from Dr Mason Durie’s Te
Whare Tapa Whā Health Model, developed in the 1980s.
The birth of TPO is
from the authors’ lived experiences.
Healing Across Generations: How Māori Wisdom and Epigenetics Are Changing the Way We See Wellness
Epigenetics Insights for Wellness
Turning Goals into actions towards wellness – Te Whakatakato tō Mahere
